Can I Drink Coconut Water Everyday During Pregnancy
Risks and precautions with coconut water.
Can i drink coconut water everyday during pregnancy. It is advisable to drink coconut water as soon as the coconut is cut when it is fresh and rich in nutrients. Coconut water is replete with electrolytes and nutrients that are best absorbed on an empty stomach. Coconut water is about 95 percent pure water. However more research is needed to confirm this.
Start your day right with a glass of coconut water for an instant burst of energy. However like any other food moderation is the key to safety. Consuming coconut water on a regular basis can help to lower blood pressure levels due to its high level of potassium. Coconut water is rich in minerals such as potassium and its overconsumption could lead to too much potassium in the blood.
You should always take fresh green coconut water and not buy the packaged one. There isn t one food or beverage that can do this. Never make the folly of relying on whatever is mentioned on the label as it is not true. It is a hydrating drink but not a magical potion.
Sipping on coconut water regularly during pregnancy can help you in various ways. For many women having coconut water during the first trimester helps to counter morning sickness constipation and. One should not intake coconut water as a constant substitution of pure mineral water and other drinks. Since this refreshing drink has healthy amino acids and other enzymes coconut water can help to fight the dehydration and exhaustion that are common problems for pregnant women.
Thus the ideal time to consume coconut water during pregnancy is in the morning. While coconut water is great for hydration and is certainly better for you than soda juice and sports drinks it should be enjoyed in addition to the 10 12 cups of water that pregnant women should be consuming daily not in place of. Preventing urinary tract infections uti lowering high blood pressure. This condition is known as hyperkalemia 1.
There is some evidence that suggests coconut water can help in. However some people believe that coconut water during pregnancy can fulfill all kinds of nutritional requirements of a pregnant mother. Can lower blood pressure. Some mums to be find that drinking coconut water helps relieve morning sickness constipation and acidity that are common problems during pregnancy.
It can relieve mild constipation. In fact developing a practice of drinking a glass or two of tender coconut water every day will be highly advantageous during pregnancy. Coconut water can be an option during pregnancy as it is hydrating and provides electrolytes says dietitian alyssa pike rd manager of.
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